I don’t know
about you, but the lockdown during this Corona virus pandemic has thrown many people
like myself further into emotional or comfort eating. My friend and Bible Study partner Leisha and I recently looked at why
we are not running to God for our comfort and what is making us turn to food
instead. Let’s begin by looking at the definition of comfort - - noun
- a state of physical ease and freedom from pain or constraint.
- verb
- the easing or alleviation of a person's feelings of grief or distress; to
give solace or to soothe.
The verb
comfort comes from the Latin word comfortare, which means to “strengthen
greatly.” As a noun, comfort is anything that provides satisfaction or a
relaxed and easy feeling.
We escape to
food for many reasons, but sometimes it can become our hiding place, where we
eat our feelings or emotions that we’d prefer not to deal with, or find hard to
express. Unfortunately, as delicious as
some food can be, it can never fully satisfy us or fill that void we are insatiably
trying to fill.
If your diet is
full of sugar, carbs, salt or additives, these are addictive, in which case you
need to ask yourself if it is time to fast these or do a detox so you can break
their stronghold. Anything you are
craving, is for a reason.
God gave us His
Holy Spirit, who should be our built-in Comforter, but when we choose to turn
to food instead, it blocks out His power and defeats us from gaining victory in
this area.
Some of the
things we can try to stop us turning to food is the following:-
- Ask
God for help – not for the willpower to stop but to give you a true hate of
this sin of gluttony
- Fast
from thinking about yourself and focus on God and others – doing this will stop
our thoughts turning to food
- Turn
to your Holy Spirit and read your Bible, until you feel satisfied and comforted
- Recognize
your triggers and addictions – I need a…
- Be
accountable to one another in your successes and failures. When you share your triumphs and struggles
you will no longer be hiding the problem, and by exposing it, you can find
healing.
- Be
mindful when you eat, and savor each bite slowly, focusing and celebrating God
as the provider of it.
- Stop
eating on autopilot and start listening to your body when it says it is full
- Eat
for fuel and nourishment and not for entertainment or pleasure.
Food fixations
or desires is a sign that food has become your master and that you are a slave
to food. Yes, even food can become an
idol, especially when we are worshiping it instead of God!
When we are
going through a tough time, we need to assess our thoughts and problems and
name our emotions. When we speak them
out aloud, we will find we won’t be tempted to run to food for comfort. Instead, eat a ‘daily bread’ verse and ask God
to fill you with the kind of comfort that you are needing.
We need to have
a good relationship with food and stop obsessing about it. Even healthy eating
to the extreme is bad for you. When we seek to find our satisfaction in God and
not in food, we will realize that only God can give us the kind of comfort that
sustains us and brings us joy.
Food is not our
enemy. It is a good and delicious gift
from God, that was designed to be eaten and enjoyed in fellowship with others,
to give us the energy and nourishment our bodies need. It is not God’s design for us to be bingeing
on our own, with junk food or snacks that adds no value.
Satan is our
enemy who has used food to distort our relationship with God and uses food to
hijack our intimacy with our Comforter. The lies that the devil uses are: -
- I need
to finish what’s on the plate
- I
deserve this if you’ve had a bad day (reward yourself with a treat)
- A
little bit more won’t matter
- I’ll
do better tomorrow – my diet starts on Monday
A small bite of something delicious can become
an act of worship – you don’t need to eat the whole cake or the whole packet of
crisps.
We need to
start craving God and developing an appetite and a hunger to consume His Word
as our Daily Bread. When we hide God’s
Word in our heart, (memorize it) He will use it as a sword of truth when we
need it.
Here are some
bible verses to help use as weapons when we are fighting this battle: -
Psalms 34 – Taste what is good. Change your delight focus from the food to the source of the food.
Psalm 23:4 – staff & rod comforts us – for protection and rescue
Isaiah 55:2 – nothing can satisfy us except God
Isaiah 66:13 – God comfort’s us like a mother
Psalm 119:50/76 – God’s love and promises comfort us
Proverbs 13:25 - a righteous man eats until his heart (soul) is content or eats enough to satisfy his appetite.
Matthew 5:4 – the mourning will be comforted
1 Corinthians 6:19-20 - your bodies are temples of the Holy Spirit - therefore honour God with it
1 Corinthians 10:13 – you will not be tempted beyond what you can bear. Endure it, until it passes
1 Corinthians 10:31 - eat or drink for the glory of God
2 Corinthians 1:3-4 – the purpose of comfort is for it to be a cycle – God comforts and encourages you, so you can comfort and encourage others. (Give a dose of hope)
2 Thessalonians 2:16-17 – God gives us eternal comfort and good hope through grace, comforts our hearts and establish them in every good work and word.
My
prayer is if you too are struggling in this area, that this information
will be of benefit to you in helping you to seek and receive your comfort
from God, instead of from food.
As
I continue daily, to resist the temptation to turn to food and by acknowledging
my emotions and what kind of comfort I am needing, I am finding it easier to
turn to God instead, and I hope you will too. Each opportunity is a choice we
must make to either turn to food for our comfort, or to God, our true and only
real source of Comfort.